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Weight training

Odd object weights

sahakAranagara

House mud block - 5.4 kg
House chimney core - 8.4 kg

मुद्गरः

Hold abdomen tight, feet hip width apart. Soften knees - Minimize lower back curve.
- Important to avoid back pain and spinal injury.
lift
- Don’t touch body - to avoid disenganging muscles
- one handed: to 90 degrees before you.
swing
- (be careful of surroundings).
- Bonus if you can imagine crushing enemy skulls 😅
- Don’t flow with the mace. Own the middle, keep hands close to the center line.
Repeat until muscle is sore.
Progressively go single handed, increase weights (2 kg steps).

Swing types:

Pull over from back
360 degree rotation behind the head.