Eating
You eat after you catch the prey, not before.
Carb-loading before a workout inhibits the secretion of growth hormone. Growth hormone is necessary for growing, healing and building muscle. Resistance train while fasted for best results.
Creatine ingestion
Studies have shown that post-workout creatine consumption leads to greater increases in lean muscle mass and strength compared to pre-workout intake. The rationale behind this timing is that after a workout, the muscles are primed for nutrient absorption due to increased blood flow and the depletion of energy stores, making them more receptive to replenishing creatine levels.