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+Items

Nutrition comparisons

nutritionvalue.org

Adultration

Household tests - eatright site.

Variation

Variety in food is important. Nature enforced it in days past.

Vegetarianism

One review found that mortality from coronary heart disease was 24% lower in vegetarians than in nonvegetarians. Studies of cancer have not shown clear differences in cancer rates between vegetarians and non-vegetarians. There is evidence that vegetarians tend to have a lower body mass index, lower risk of obesity, lower blood cholesterol levels, lower homocysteine levels, lower risk of high blood pressure, and lower risk of type 2 diabetes. One large prospective study found that non-meat-eaters had only half the risk of meat eaters of requiring an emergency appendectomy. [Ref]

Veganism

“long-term vegan is harmful but intermittent veganism isn’t.”

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