Teeth
- Clean/ gargle after every meal.
- Chewing functional chewing gums after every meal - but wait 30 minutes as enamel is temporarily softened.
- Massage gums daily: pull the gums up with 2 fingers. Gums may bleed if there is inflammation, but massaging is good. Can use electric toothbrush.
Cleaning paste
- Baking soda + water is good. TW . Long term use can damage enamel.
- salt occassionally - can permanently damage your tooth enamel.
- neem stick chewed in the end to make a brush.
Cleaning agents
- See hand-sanitization page.
Chloroxylenol
- Aka para-chloro-meta-xylenol (PCMX). active ingredient in Dettol.
- most effective against gram-positive bacteria. works by disruption of the cell wall and stopping the function of enzymes.
Defecation
Smooth defectation in the morning
Allows one to go through the day with minimal interruptions.
Water Technique
- Rapidly drink lot of water (1L works for 41yr V)
- figuratively breathe via anus while squatting.
This results in some frequent urination shortly after defecation.