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Exercise advice

Source: TW

Advice for older exerciser/athletes:

protect your back
protect your joints, tendons and ligaments
resist urge to do 1-rep max on squats & deads (any exercise which, if injured, would lead to severe locomotor/movement problems)
don’t overtrain
allow for recovery
don’t sprint 100% if you are not conditioned for it
realign your psychology to your new limitations

This doesn’t mean becoming a fragile and soft older person,
but understanding that exercise as you age is meant to enhance your quality of life,
not lead to debilitating injury.
Find the right balance.